“Be Curious, Not Judgmental.”
— Walt Whitman
What is Life Consulting?
Life Consulting helps people connect more deeply with themselves.
No matter what’s happening around us, we can improve our relationship with ourselves—which in turn, can change the trajectory of our life. By understanding our emotions, triggers, pain, and personal story, we can heal and grow. This self-connection helps us respond more authentically, and helps us to move toward thriving in life (not just surviving.)
Life Consulting can help you with:
Creating a sense of safety within your own body and learning how to regulate your nervous system to bring about healing.
Being kind and gentle with yourself during difficult times.
Embracing, accepting and appreciating who you are.
Uncovering subconscious and unhelpful belief systems that are holding you back—and replacing them with helpful beliefs that will change your life.
Strengthening the relationship and trust you have with yourself.
Tuning into your body and emotions to process them effectively.
Shifting from a powerless mindset to a powerful, proactive mindset.
Gaining insight into how your nervous system and triggers operate.
I deeply value creating a space of complete acceptance for my clients, holding space for their emotions without judgment. One of my guiding quotes is, "Be curious, not judgmental."
The presence of someone who understands and empathizes with your experiences can be incredibly healing. This is what I offer—compassionate support and a safe space to explore your emotions and experiences.